Qigong and Sound Bath

Surround yourself with nature at Nahant Marsh while practicing qigong to connect to your body, mind and environment. Qigong is a gentle exercise. It helps to develop balance, coordination, and flexibility. Through movement and breath work you may find a sense of inner peace. Practice will conclude with a sound bath. Sound baths help to calm and relax you, making it easier to come into a meditative state of mind. You may want to dress in layers and bring a yoga mat for the sound bath. 

This event is instructed by Becky Nakashima Brooke, owner of Illuminate Healing Studio. She an end of life doula, qigong instructor, Reiki practitioner, sound healer, Thai Bodywork practitioner, and yoga instructor. Her love of natural healing and the energy body brings her much joy and she loves sharing her practice with others.