Surround yourself with nature at Nahant Marsh while practicing qigong to connect to your body, mind and environment. Qigong is a gentle exercise. It helps to develop balance, coordination, and flexibility. Through movement and breath work you may find a sense of inner peace. Practice will conclude with a sound bath. Sound baths help to calm and relax you, making it easier to come into a meditative state of mind. You may want to dress in layers and bring a yoga mat for the sound bath.
 

This event is instructed by Becky Nakashima Brooke who is a 500 hour yoga instructor. She is also a Usui/Holy Fire ® III Karuna Reiki ® Master, and Thai Bodywork Practitioner. Currently she is working on her level 2 sound healing diploma and a student of Long White Cloud Qigong. Her love of natural healing and the energy body brings her much joy and she loves sharing her practice with others.